If you wish to lose inner thigh fat then firstly remember that it is not possible to reduce fat from a particular region. The complete body sheds fat together. For this you must take care of your eating habits. Consume several small meals comprising of all the necessary nutrients. Cardio exercises are the best to lose fat. Jog, walk, ride bicycles, swim, climb the stairs. They burn the fat and also increase the capacity of your legs such that you can perform inner thigh workout like leg lifts, leg extensions. They tone the muscles of your legs including the inner thighs.