I have been thinking that becoming healthier would be in my benefit as I start to get older.  I knew that this would be happening as the last few years have gotten harder and harder to keep in shape.  I just mentioned to my wife the other day the need for us both to start eating better, and therefore clearing our bodies from the harmful things that we eat all the time.  We are both about to try a free colon cleanse that is supposed to get rid of so much of that harmful stuff that has been lining our intestines for so long.